Lack of FOLIC ACID, not only for the mother-to-be carrying the baby, but also for the father-to-be. Bahçeci Clinic Family Doctor and Nutrition Consultant Murat Berksoy, “Research shows that folic acid is essential to ensure sperm quality in men. Folic acid deficiency is considered in case of low sperm count..
Low folic acid level, DNA disorders in the sperm may be associated with said that was determined. Murat Berksoy gives the following information:
“Folic acid deficiency is thought to be associated with congenital defects in infants and cancer diseases that may occur in later ages. Inadequate folic acid levels were also associated with low sperm density. It is also reported that folic acid, which is expected to play an important role in pediatric health in the future, is necessary to maintain sperm DNA integrity. Folic acid deficiency was associated with diseases such as anemia and growth retardation. So; Folic acid, which is essential for DNA production, is vital for proper sperm development. ”
Bwe start folic acid for aba candidates
Mum candidates at least a year before pregnancy to take folic acid recommended that they say. Oy In our clinic, obstetricians work in collaboration with us. Until yesterday, folic acid was only started at the beginning of pregnancy to the expectant mother. Now we're starting it for the father-to-be. The risk of premature birth decreases by 70 percent for mothers who started a year ago. The risk of premature births between 20 and 28 weeks of gestation that causes serious problems such as mental retardation, blindness and chronic lung diseases in the baby is reduced by 70 percent and preterm births between 28 and 32 weeks are reduced by half yarı. it is often found in green leafy vegetables, orange juice, legumes and fortified cereals. Men who drink excessive amounts of alcohol, have some stomach and intestinal disorders, and use antifolate medications for cancer treatment cannot make enough use of folic acid in food. As you know, folic acid; is a vitamin B that can contribute to a healthy pregnancy and a healthy baby (B9). We know that if a mother takes 0.4 mg (400 micrograms) of folic acid every day, starting at least 3 or 4 months before the start of pregnancy, she can protect her developing baby from congenital defects related to the spine and brain, called neural tube defects. Today we also know that; prospective fathers should start using folic acid with their spouses and take 400 micrograms of folic acid daily. In fact, many of the foods we consume contain folic acid aslında
Bananas, beans, broccoli, citrus fruits and juices, eggs, folic acid-added breads and cereals, leafy green vegetables, lentils, liver, peas, spinach, strawberries, tuna, wheat germ, yogurt, avocado.
Folic Acid Deficiency Causes Depression
Dr. Berksoy adds the following information about folic acid deficiency:
“It is also reported that people with malnutrition of folic acid have a high level of blood homocysteine, which poses a risk for coronary heart disease. Folic acid helper enzyme is required for the production and proliferation of blood cells. The absence of folic acid deficiency is important for the functions of the lymphocytes in the immune system and for the formation of antibodies. People with low folic acid levels may have symptoms similar to depression. Daily folic acid requirement; 400 micrograms (mcg) for men and women, 600 mcg for pregnancy and 500 mcg for breastfeeding. ”
Problems in folic acid deficiency:
• Irritability, restlessness
• Forgetfulness, confusion or mental fatigue,
• Muscle fatigue
• Gingivitis or periodental diseases
Folic acid treatment requires:
• Pregnancy and lactation (400 - 600 micrograms / day)
• Alcohol areas
• In case of poor absorption of intestines
• Renal patients undergoing dialysis
• In patients with liver disease
• Anemia due to folic acid deficiency
• It is necessary for people with hearing impairment in old age.
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