Your 5-year-old: Getting enough sleep

Your 5-year-old: Getting enough sleep

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Your 5-year-old now

While it may seem like 5-year-olds never stop, stop they eventually must – and ideally for at least 10 to 13 hours.That's the amount of shuteye the average 5-year-old needs.

It's true that some people, including some children, seem to require less sleep than others. But it's generally wise to err on the side of ensuring plenty of zz's. If a 5-year-old doesn't sleep long enough, he may be cranky or have trouble staying focused during the daytime.

Even though your child seems like a "big kid" compared to just a year ago, he needs a bedtime routine now as much as ever. Familiar rituals soothe and relax your child and prepare him for sleep.

It will help to remove any electronics from his bedroom, as well. Kids who are plugged in have a harder time falling and staying asleep. (Not to mention a litany of other problems, including a higher risk of obesity.)

Your life now

Five marks the beginning of the school years for most children. It's easy to get drawn into a busy whirl of school, play, and activities. But take time for one throwback: updating his baby book or website.

Some parents write an annual letter to their child, to be opened on his eighteenth birthday. In it, you could jot down amazing highlights of the previous year, observations about personality and character, and your hopes for the future. If you didn't start doing this from birth, now's a great time to start.

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Watch the video: How to help your child get a good sleep (January 2023).

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