Psychology

Should You Stay Pregnant While Overweight?

Should You Stay Pregnant While Overweight?

Hello dear everyone

Are our mothers who are overweight during pregnancy? You are overweight and are planning to get pregnant, but you have question marks in mind. What do you do if you are overweight and pregnant? Calm down and sit back. This article will guide you!

Does Being Overweight Affect Your Chance of Getting Pregnant?

According to research conducted at Michigan State University;It was found that women with high body mass index (BMI) were 35% less likely to get pregnant than women with normal body mass index.Being overweight, it doesn't mean you can't get pregnant, but it means that the process of getting pregnant can be more difficult.

Source: //www.livestrong.com/article/72816-pregnant-fat/

6 nutrients that help you get pregnant! Our article can guide you. Check it out now!

// www. / Fertility-stay-aid-6-nutrient /

The Damages of Being Overweight Pregnant

The damages of becoming pregnant with excess weight on both mother and baby;

  • During pregnancy hypertension increases the risk.
  • It increases the risk of gestational diabetes.
  • If the baby is overweight and should not be obesity may occur.
  • Reduces the possibility of normal birth.
  • Pregnancy can lead to poisoning.
  • Stillbirths cause
  • The possibility of many abnormalities in the baby may increase.
In research in Scotland, risk of death and cardiovascular disease compared to children of overweight and obese children whose mothers are pregnant; 30-35% rise respectively.

Should You Stay Pregnant While Overweight?

If an overweight woman gets pregnant before she reaches her ideal weight, she and her baby's health are not in more danger, but the risks of adverse conditions during pregnancy can increase. Therefore;

Considering all the damages and risks, if you are overweight and plan to become pregnant your ideal range We recommend that you descend. In this way, you can have a healthier pregnancy process.

So how do we get down to our ideal weight?

  • Review your diet throughout the day and find your mistakes.
  • Social media calorie restrictive diets Do not torture yourself.
  • Don't skip meals. Eat enough and balanced and try to get the energy you need from quality nutrients.
  • Meal metabolism “Let's work” means. Make sure to make 2-3 snacks during the day.
  • At the suggestion of your doctor folic acid Start supplementation.
  • Don't get into the psychology of dieting. Make healthy eating a lifestyle and try to practice it throughout your life.
  • Get support from the Nutrition and Diet Expert.
You can get rid of your excess weight with a tiny change in your life.
Don't say we're starting the diet again!
Think about a job you've done before, how did you manage it? You dreamed before you wanted to believe that you will succeed. You had question marks in mind. You've been hanging out, you're upset, you're angry but you did it!Now you will!Now let's calculate our body mass index together and find out how we are doing.

First of all, I'm going to ask you to do a simple, small calculation.

  1. First, split your weight.
  2. Divide the number again by your height.

For example; Let's assume that your weight is 90 and your height is 1.58. First we made 90 / 1.58 and the result was 56, now we divide the number we find again. 56 / 1.58 and 36. So what is the value we find and what does it mean? We'il find out now.

Body Mass Index (BMI)

In short, your weight, your height is the square of your division. With the result you can see whether you are in the ideal weight or you can see how you are.

What Does Our Results Mean?

If you are under 18.5:Weak

If you are between 18.5 and 25.00:Normal

If you are between 25.00 and 30.00:Lightweight

If you are between 30.00 and 35.00 1st Degree: Overweight-Obese

Level 2 between 35.00 and 40.00:Overweight-Obese

40.00 and After Level 3:Overweight-Obese

If you are wondering how many pounds you need to gain during pregnancy, you can visit our nutrition article during the first month of pregnancy. Click the link below to access the article.

// www. / 1-month-pregnancy nutrition /

What was your result? Leave a comment.

Stay healthy!

Nutritionist Beyza Uyan

My instagram; //www.instagram.com/dytbeyzauyan/


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