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Vitamin consumption after pregnancy

Vitamin consumption after pregnancy

After birth, new mothers need to be fed with care both for their own health and for the health of the baby. Just as the mother is feeding, the baby will be of the same quality. For this reason, expectant mothers should avoid foods that will adversely affect the quality and quantity of milk. Main considerations are;1-Calorie intake every bite you eat during pregnancy, your baby's development in your belly affected. Now, as a new mother, you will need more energy and you need to do this without adversely affecting your milk. If you are breastfeeding, you should pay attention to calorie intake and you need to take 400-500 calories more than normal. 2-Do not forget to consume protein! Consuming protein to provide energy will be a healthy behavior for both you and your baby. Meat, fish, tabuk, eggs and legumes should not be consumed. 3-Consume calcium for the future You need to fully meet your calcium needs after birth. You should consume 3 servings of milk and dairy products in your daily diet. If you are concerned about weight, you can also choose low-fat products. 4-Vegetables and fruits are natural sources of vitamins Consumption of vegetables and fruits is important not only during and after pregnancy, but also because you consume as much as you need during your life. The reason is the vitamins and minerals found in vegetables and fruits. 5-Reinforce to avoid iron deficiency Iron deficiency in the body during pregnancy is one of the problems faced by many mothers. For this reason, to meet your iron needs during pregnancy is recommended by your doctor; Take care to make vitamins and iron supplements after pregnancy. The reason this; Your baby will benefit from your iron storage while creating your own iron storage during the 9 months he has spent in your womb. Spend your meals with iron-rich foods to eliminate iron deficiency that develops after birth. Red meat, molasses, egg yolks are the foods that should be included in your daily diet. 6-Do not neglect folic acid During pregnancy and breastfeeding you should also pay attention to the consumption of folic acid. Folic acid is most commonly found in green leafy vegetables, liver, kidney, eggs, shelled grains, walnuts, almonds, hazelnuts, peanuts, lentils, legumes and freshly squeezed orange juice.