What is the importance of folic acid during pregnancy?

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Why is folic acid important?Folic acid intake during pregnancy significantly reduces central nervous system anomalies in newborns. It is known that the most common spine remains (sipina bifida), the brain goes out of the skull bone (encephalocele) and the development of the brain (anencephaly) is known to reduce the likelihood of 70 percent. In addition, heart and kidney diseases can be partially prevented by taking other vitamins at appropriate doses. Nowadays, since couples are more conscious, they apply to gynecology and obstetrician as soon as they make a pregnancy decision. That's right; because the baby's central nervous system begins to develop without realizing the pregnancy of the expectant mother. If the folic acid level is insufficient, tissue fusion may not occur completely along the nerve tube, causing the spinal cord to remain exposed and the so-called “open spine çık. In addition, folic acid deficiency can cause central nervous system diseases, which can cause infants to die before they develop. Natural sources of folic acid Dark green leafy vegetables such as spinach, purslane, broccoli, some fruits such as citrus fruits, legumes such as dried beans, chickpeas, wheat extract, leavened foods, egg yolks are natural sources of folic acid. Vegetables containing folic acid should be eaten, steamed slightly or eaten raw. Natural folic acid supply in whole grain breadBread, rice, pasta and cereals called “cereal ahval are among the products rich in folic acid. Nowadays, some ready-made foodstuffs in the markets are enriched in terms of folic acid. However, none of these may be sufficient during pregnancy. Therefore, obstetricians recommend using a folic acid preparation to pregnant women. Folic acid may also be present in multivitamin preparations recommended by physicians for some pregnant women. In this case, there is no need to take additional folic acid supplements. When should folic acid supplementation be started? Using folic acid supplements during infant development increases the chances of a baby's normal development. Folic acid should be started in tablets of at least 0.4 milligrams, approximately 3 months before conception, and should be continued for the first 12 weeks of pregnancy. If an infant with a central nervous system injury has already been given due to folic acid deficiency, it may be higher than 0.4 milligrams on the advice of a physician.
Is there any harm? During pregnancy, you should first eat enough and balanced. No evidence of folic acid deficiency is detected in pregnant women who have received sufficient vegetable and animal protein. However, as mentioned earlier, it is beneficial to supplement because it is emphasized that it prevents neural tube defect.