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Insidious danger in child nutrition: Oxidation

Insidious danger in child nutrition: Oxidation

Artan Increasing environmental pollution and unhealthy nutrition cause many chronic diseases such as diabetes, celiac, hashimoto and even cancer, especially allergic diseases in children's health. Çocuk Dr. Clover Plate; “To protect children from these diseases, the oxidant and antioxidant balance that strengthens the immune system should be preferred. Ks He said. Oxidation creates an effect resembling the darkening of an apple in tissues. Dr. Yonca Tabak stated that the body had its own antioxidant defense systems in order to prevent this damage, but when the oxidation load was too high, this defense mechanism was ineffective and therefore foods that strengthen the antioxidant defense system should be consumed in abundance.Choose antioxidant-rich foods to prevent tissue damageProf. Dr. Özkan pointed out the importance of choosing foods rich in antioxidants against allergic and chronic diseases caused by tissue damage in the body. Dr. Clover Plate; indicating that fresh fruit and vegetables should be included in the season of child nutrition, a child's vegetables such as carrots, green, yellow, red bell pepper, green spinach, purslane, kale, nuts such as nuts, walnuts, almonds, chickpeas, lentils, dried beans. and that it is very important that she consume balanced foods every day, such as whole grains. Professor Dr. Yonca Tabak continued as follows; Içerisinde Dairy products such as yogurt made of goat milk, buttermilk, yeast milk products, fresh soft cheeses instead of old fatty cheese as cheese, fish and chicken meat instead of red meat will reduce oxidant tissue damage in the body. Choosing olive oil instead of solid margarine, sunflower and corn oil in oil selection will protect many chronic diseases ”.Oxidant is found in the most intense sugarStating that the oxidant causing the tissue damage is found in the most intense sugar. Dr. Yonca Tabak, “Child nutrition should not take place more than 1 or 2 desserts per week,“ children should be given the habit of drinking plenty of water, cacao, which contains intensive oxidant waste in the body containing cocoa, chocolate food, cola and dyed carbonated drinks should be avoided ”he said. .