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What are the benefits of rice consumption during pregnancy?

What are the benefits of rice consumption during pregnancy?

In order to meet the increasing calcium, iron and vitamin requirements during pregnancy, cereals and dried legumes are included in the food group that should be consumed. Consumption of rice, which is seen as the source of vitamins that both mother and baby need, is also very important for mother and baby health.

According to the statement of USA Rice Federation, many studies conducted in the USA; It shows that different vitamins and minerals in rice are of great importance for mother and baby health during pregnancy.

Rice is a natural source of vitamins and minerals. protein, carbohydrate, phosphorus, calcium, sodium, potassium, magnesium, zinc, vitamins A, B1, B2 and iron. During pregnancy, women need iron twice as much as normal conditions. In the last months of pregnancy, the baby should store iron for use in the first vital functions after birth. Therefore, rice consumed in the last months of pregnancy will have positive effects on both mother and baby health.

Rice is a type of nutrient that helps keep your pregnancy period comfortable with keeping your blood sugar level constant, easy to digest and rich minerals in it. It is also effective in preventing the high blood pressure that may occur before pregnancy with the effect of balancing the blood pressure.

Vitamin A contained in rice; vitamin B1 is a necessary vitamin for the health of skin, hair and gums; It is an indispensable vitamin for cell formation, circulatory system and nervous system in the baby's developmental period. Vitamin B2; It is an important type of vitamin because it releases energy from foods in order to meet the increasing energy need during pregnancy. Calcium, which is one of the minerals in rice, is perfect for the formation of healthy body and bone structure of the baby, as well as tooth decay, weakness in hand and toe nails and somatic pain that may occur in calcium deficiency. Rice is also a rich source of folic acid intake, which is very important for pregnant women.